Meditation Videos

It is my pleasure to create relaxing and inspiring videos featuring our Flower of Life designs. Click on the links to view.

Theta wave (7 Hz) Binaural Beats Meditation

This Theta wave (7 Hz) binaural beats meditation was created using original hand-drawn and embellished Flower of Life designs, each one created while doing a Loving-Kindness meditation during a Reiki session.

Theta binaural beats have been shown to have many positive effects, including

-Stress relief

-Increased creativity

-Body healing and rejuvenation

-Lucid dreaming

-Increased mental clarity

-Improved relationships

-Tapping into the subconscious mind

-Improved sleep

Listen while using headphones for best effect, and don’t worry if you can’t keep your eyes open! The Flower of Life visuals will have a positive effect on you even with your eyes closed


In the days of facing the Covid-19 situation, I’ve created a series of videos entitled “Quarantine with Karen”. Each video is about 20 minutes long and is simply footage of me painting rocks set to relaxing music. You may want to incorporate these into your meditation practice. Although they are not designed to be tutorial in nature, please feel free to use any techniques you see. As I am a self-taught artist, most of what I do is learned by trial and error, so if I can help you avoid errors I’m happy to do so. Here is a link to my channel where the series is located:

Please Click Here to visit my Youtube Channel.